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5 Tips for Talking to Kids About Mental Illness

If you’re a parent and you or another family member has experienced mental health concerns, you might be worried about talking to your children about them. Should you discuss it at all? If you do, what should you say?

Your first reaction may be to avoid talking about it all together. However, I’ve learned as a clinical psychologist that when you talk openly about these issues, it can teach your kids to cope with greater understanding. Also, increased awareness can lead to greater compassion, which can help reduce the stigma surrounding mental illnesses.

When you do decide to open the door to a conversation with your kids about mental illness, here are several important points that can help you manage this situation with greater confidence.

1. Cover the basics.

It’s often helpful to start with simple facts about mental illnesses to dispel some of the common myths surrounding them. For example:

-Mental illnesses are “real” illnesses, just like diabetes or epilepsy.

-Mental illnesses are very common; 1 out of every 4 adults will have one.

-It’s OK to talk about having a mental illness; it doesn’t have to be a secret.

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Zakat eligibility of The FYI

The Family & Youth Institute, or The FYI, is a well-known Muslim organization in the United States. It works to promote mental health and wellness by strengthening and empowering individuals, families, and communities through research and education. It has been working for many years to bring Islamic perspectives to understanding and promoting mental health in our communities.

It is dedicated to serving and supporting Muslims – safeguarding our deen, our families, and our future generations. Therefore, the work of The FYI comes in the category of ‘fi sabeelillah’ or the Path of Allah, within the eight categories where Zakat money can be used.

Zakah expenditures are only for the poor and for the needy and for those employed for it and for bringing hearts together [for Islam] and for freeing captives [or slaves] and for those in debt and for the cause of Allah, and for the [stranded] traveler – an obligation [imposed] by Allah, And Allah, is Knowing and Wise.”
(Al-Tawbah 9:60)

According to scholars who widen the meaning of fee sabeelillah to include any activities that promote Islamic growth, The FYI is indeed eligible to receive part of the Zakat funds for its programs and services. I urge Muslims in America to support this organization through their donations, general charity, and through their Zakat. I ask Allah swt to strengthen and guide The FYI to continue its good work in supporting Muslims.

Shaikh Ali Suleiman Ali, PhD

About Shaikh Ali

Sh. Ali Suleiman Ali was born in Ghana where he spent his childhood studying with various Muslim scholars. He then moved to Saudi Arabia and enrolled in the Islamic University of Madina.  He graduated with a degree in both Arabic and Islamic Studies. Dr. Ali went on to complete his Ph.D. in Islamic Studies at the University of Michigan, Ann Arbor.

Sh. Ali serves on the Advisory Council of The Family & Youth Institute. He is the Senior Imam and Director of the Muslim Community of Western Suburbs in Canton, Michigan. Additionally, he serves as the Director of Muslim Family Services in Detroit and is a council member of the Fiqh Council of North America (FCNA). He is also a member of the North American Imams Federation (NAIF) and the Association of Muslim Jurists of America (AMJA).