Keep in mind that there are no quick fixes (and certainly not in time for Thanksgiving this year). It generally takes at least a month of taking medication to make a difference and many more months of psychotherapy to learn how to handle depression and prevent
What do you know about borderline personality disorder? (infographic)
A New Reality – Responding to Suicide in the Muslim Community
By Ayan Nur and Mariam Kandil “Abdullah* had been asking for help, but we didn’t get it . . . He was a nice kid. Always polite and respectful — the kind of kid every parent dreamed of. But he
How to be kind when you are upset with your spouse
One of the hardest things to do in a relationship is to be nice to your partner when you’re upset with them. It’s also one of the most important moments to be kind. Dr. Gottman’s research shows that couples who
Self-Injury – a rising problem
20 Ways to Talk So Your Kids Will Listen
The WAY we talk to our kids has a huge impact on their learning and ability to listen to us. We are constantly modeling to our kids how to act and behave and the way we talk to them fits right into this category. The
Setting Goals as a Couple
Setting Goals as a Couple I believe that happiness comes from moving toward what you want, not necessarily getting it. What this means to you is that in order to be happy, couples need to have goals that they are moving toward. How can