How to Control Your Anger
HOW TO CONTROL YOUR ANGER Has anything ever frustrated you to the point where you just lost your cool? You were of course initially calm and collected, but then all of a sudden something pushed you over the edge and you just couldn’t control your anger. You now of course have some regrets. In retrospect, […]
Strategies for a Successful Summer Break
Strategies for a Successful Summer Break Tips for managing your kids’ downtime to help make it relaxing for everyone While your average child may be thrilled by the end of the school year, anticipating lazy days and sleeping in, the prospect of summer break isn’t quite that unalloyed pleasure for parents. And if you have […]
Unipolar vs. Bipolar Depression – infographic
Source: Pediaa.com
The Benefits of Play – Infographic
Source: Parentingforbrain.com
The Emotional Cup – Infographic
Source: Upbility.net
Catastrophizing (How to Stop Expecting the Worst) – Video
Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize catastrophizing and 3 steps from CBT (cognitive Behavioral Therapy) to replacing those negative thoughts with […]
Positive Youth Development (Video)
A good overview of Positive Youth Development (PYD) from the perspective of 4-H.
Uplifting Black Muslim Youth Toolkit
Our American Muslim communities are varied and the issues and needs we have are unique. This toolkit provides resources for individuals, families, mosques, and organizations looking to uplift Black Muslim youth. Home Toolkits What’s on This Page Book: Uplifting Black Muslim Youth Empowering Black Muslim Families Resources for Black Muslim Youth Resources for Black Mosques […]