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Month: August 2019

How to Control Your Anger

HOW TO CONTROL YOUR ANGER Has anything ever frustrated you to the point where you just lost your cool? You were of course initially calm and collected, but then all of a sudden something pushed you over the edge and

FYI_Admin August 6, 2019August 6, 2019 Article Archives, Mental Health Read more

Strategies for a Successful Summer Break

Strategies for a Successful Summer Break Tips for managing your kids’ downtime to help make it relaxing for everyone While your average child may be thrilled by the end of the school year, anticipating lazy days and sleeping in, the

FYI_Admin August 6, 2019 Article Archives, Mental Health, Parenting, Youth Read more

Unipolar vs. Bipolar Depression – infographic

Source: Pediaa.com

FYI_Admin August 6, 2019 Article Archives, Mental Health Read more

The Benefits of Play – Infographic

Source: Parentingforbrain.com

FYI_Admin August 6, 2019August 6, 2019 Article Archives, Parenting, Youth Read more

The Emotional Cup – Infographic

  Source: Upbility.net

FYI_Admin August 6, 2019 Article Archives, Parenting, Youth Read more

Catastrophizing (How to Stop Expecting the Worst) – Video

  Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize

FYI_Admin August 6, 2019 Article Archives, Mental Health Read more

Positive Youth Development (Video)

A good overview of Positive Youth Development (PYD) from the perspective of 4-H.

FYI_Admin August 6, 2019 Article Archives, Youth Read more

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