Perhaps one of the toughest things about lockdown for many of us is not being able to see our friends or family. This can take a real toll on our mental health, so it’s important that we try to stay
How to Use the Aftermath of a Fight to Repair Your Relationship
As humans, we struggle to let go of a memory until we’ve emotionally digested it. It’s likely this has led to our survival as a species. Our brains remain hypervigilant to the things we deem unsafe. As a result, we
20 Pandemic Friendly Rainy Day Activities to do as a family
Getting outside to enjoy some fresh air can be a saving grace while stuck at home during COVID-19 social distancing. While springtime brings extended daylight and warmer weather, it’s also known for gray and rainy days. To combat feelings of
Get outside this weekend! Here’s a nice hiking check-list to get you started
Heading out for a day hike is a delightful way to explore nature with friends and family, or even by yourself. Whether you want to go deep into the mountains or stay closer to home, the places to go are numerous;
Manage Conflict: The Aftermath of a Fight
Close quarters, lack of clear guidance, constant changes and children perpetually underfoot have left many parents scrambling to navigate the complicated process of agreeing on rules. Bridging the parental divide might feel especially frustrating and confusing right now. “Given the
Parenting Disagreements During COVID
Close quarters, lack of clear guidance, constant changes and children perpetually underfoot have left many parents scrambling to navigate the complicated process of agreeing on rules. Bridging the parental divide might feel especially frustrating and confusing right now. “Given the
How to host a virtual game night
It’s been a hard few weeks, and you may be experiencing some stress, loneliness, or both. Playing board games with friends and family can be one of the best ways to feel connected and relieve that stress. But many of
Whether its studying for a test or memorizing the quran, here are useful techniques to boost memory
Why do some experiences “stick” in our brains and some experiences just slip away! The more connections we make between the material we’re trying to remember, the easier it will be to recall it when we need it – during
How to recognize different types of learning disorders and their signs
Learning disabilities, or learning disorders, are an umbrella term for a wide variety of learning problems. A learning disability is not a problem with intelligence or motivation. Kids with learning disabilities aren’t lazy or dumb. In fact, most are just
Building Developmental Relationships With Young People During COVID-19
Search Institute’s research is demonstrating that when young people experience developmental relationships with parents, educators, youth program staff, and other adults their outcomes are better, their risk behaviors are lower, and they are more likely to be on the path