How are you staying connected with others right now?
Perhaps one of the toughest things about lockdown for many of us is not being able to see our friends or family. This can take a real toll on our mental health, so it’s important that we try to stay connected even if we can’t physically see people. Here are some tips for staying connected […]
How to Use the Aftermath of a Fight to Repair Your Relationship
As humans, we struggle to let go of a memory until we’ve emotionally digested it. It’s likely this has led to our survival as a species. Our brains remain hypervigilant to the things we deem unsafe. As a result, we often perpetuate insecurity in our relationship because we don’t feel safe enough to express our deeper, more […]
20 Pandemic Friendly Rainy Day Activities to do as a family
Getting outside to enjoy some fresh air can be a saving grace while stuck at home during COVID-19 social distancing. While springtime brings extended daylight and warmer weather, it’s also known for gray and rainy days. To combat feelings of restlessness, here are 20 rainy day activities that are sure to keep your kids entertained […]
Therapy Guide
Therapy Guide Introduction Have you ever asked yourself, “Should I go to therapy?” If so, do you even know where to start? What questions should you ask when interviewing therapists? How do you know if it is a good fit? Once you start, how do you know if it is working? This multi-part FYI Therapy […]
Get outside this weekend! Here’s a nice hiking check-list to get you started
Heading out for a day hike is a delightful way to explore nature with friends and family, or even by yourself. Whether you want to go deep into the mountains or stay closer to home, the places to go are numerous; many state and national parks offer broad networks for trails, as does national forest land. […]
Manage Conflict: The Aftermath of a Fight
Close quarters, lack of clear guidance, constant changes and children perpetually underfoot have left many parents scrambling to navigate the complicated process of agreeing on rules. Bridging the parental divide might feel especially frustrating and confusing right now. “Given the current state of the world, everything feels more emotionally charged,” says Stephanie Lee, PsyD, a […]
Parenting Disagreements During COVID
Close quarters, lack of clear guidance, constant changes and children perpetually underfoot have left many parents scrambling to navigate the complicated process of agreeing on rules. Bridging the parental divide might feel especially frustrating and confusing right now. “Given the current state of the world, everything feels more emotionally charged,” says Stephanie Lee, PsyD, a […]
How to host a virtual game night
It’s been a hard few weeks, and you may be experiencing some stress, loneliness, or both. Playing board games with friends and family can be one of the best ways to feel connected and relieve that stress. But many of us are following guidelines for self-isolating and social distancing in order to slow the spread […]
Whether its studying for a test or memorizing the quran, here are useful techniques to boost memory
Why do some experiences “stick” in our brains and some experiences just slip away! The more connections we make between the material we’re trying to remember, the easier it will be to recall it when we need it – during a test for example. One of the strongest connections we can use is to make […]
How to recognize different types of learning disorders and their signs
Learning disabilities, or learning disorders, are an umbrella term for a wide variety of learning problems. A learning disability is not a problem with intelligence or motivation. Kids with learning disabilities aren’t lazy or dumb. In fact, most are just as smart as everyone else. Their brains are simply wired differently. This difference affects how […]
Building Developmental Relationships With Young People During COVID-19
Search Institute’s research is demonstrating that when young people experience developmental relationships with parents, educators, youth program staff, and other adults their outcomes are better, their risk behaviors are lower, and they are more likely to be on the path to thrive in life. Staff in schools and youth programs should not stop seeking to […]