20 Practical Strategies to Build Resilience in Children
All children are capable of extraordinary things. There is no happiness gene, no success gene, and no ‘doer of extraordinary things’ gene. The potential for happiness and greatness lies in all of them and will mean different things to different kids. We can’t change that they will face challenges along the way. What we can […]
At Home Family Night Activities You Haven’t Thought of Yet
Well, here we are, still at home with our kids. You may be in the market for a few ways to spend those evenings cooped up together — beyond just seven-days-a-week movie marathons. After all, it can be tough enough to get kids to want to participate in family activities. So how do you get your kids to […]
Building Resilience in Marriage— 4 Ways to Maintain a Healthy Marriage During a Pandemic
Anaya is rushing to meet an urgent work deadline when Malik rushes in to tell her some news about his project at work. Anaya, frustrated with being interrupted, tells Malik to leave her alone since she barely gets time to work without their toddler driving her crazy. Malik responds angrily, “you never have time for […]
How to Create a Mental Health Friendly Home
Creating a friendly mental health environment for your children is part of the foundation of having a healthy and positive relationship with you and your child. With the state of the world today, it is essential that children have a welcoming environment and an outlet that will allow them to release their stresses and anxieties […]
What You Need to Know About Headline Stress Disorder
Since 2006, the American Psychological Association (APA) has regularly surveyed Americans on stress, generally finding that money, work, and the economy were “very” or “somewhat significant” sources of stress. More than half of Americans reported that the current political climate is a “very” or “somewhat significant” source of stress. Two-thirds checked those boxes indicating concern […]
Tips for an Enjoyable Family Game Night
Having a peaceful and fun Family Game Night can feel a bit unattainable or abstract to the modern parent. In this article by What Do We Do All Day there are seven simple tips, plus links to 30+ family-friendly game suggestions, for ensuring your game night is enjoyable. Let the games begin! Read more.
Helping Kids Understand the Riots at the Capitol
We’re all shaken by the events that took place in Washington, DC last week and it may seem like you need to jump in and address things right away, but pausing to work through your own feelings before talking to kids about theirs is an important step. When you feel ready to talk, kids will benefit from […]
How to Set Marriage Goals That Make Your Relationship Stronger
Many people have this misconception that once they get married, they will live happily ever after- on autopilot. The reality, however, is that marriage requires work and effort from you and your spouse. Love brings you together, but conscious, continuous effort makes your marriage a success. This is where marriage goals come in. Goals will […]
50 Ways to Get Through Coronavirus Cabin Fever
If you think you’ve run out of ideas to have fun and keep everyone busy while staying home, here are more ideas to try! These easy activities are perfect for keeping cabin fever at bay. Write each one on a small strip of paper, add them to a jar, then enlist every family member to help […]
Does your Child have Seasonal Affective Disorder?
It’s no surprise that lots of children and teenagers are having a tough time coping with this uniquely challenging winter. Short tempers, bad moods, low energy — parents are seeing it all, even from kids who are ordinarily cheerful. If you’ve noticed a shift in your child’s mood or behavior as the season changes, you […]
Struggling to Focus? Here are tips to Improve Your Attention Span
If your mind wanders off before you finish reading this sentence, you’re not alone. For many people—especially those recovering from the virus or juggling work and child care—brain fog and inattention have been collateral damage. Todd Braver, a psychological and brain sciences professor at Washington University in St. Louis, says that’s completely normal. Research has shown […]
Tips for Coping with Social Political Stress
Uncertain political times can make you feel unsure about the future, they may even cause fear and anxiety. Fortunately, there are strategies that can help you stay well during these times of stress and uncertainty. Check out this list for tips on coping with socio-political stress by clicking the read on button below. Read more.