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Month: January 2021

20 Practical Strategies to Build Resilience in Children

All children are capable of extraordinary things. There is no happiness gene, no success gene, and no ‘doer of extraordinary things’ gene. The potential for happiness and greatness lies in all of them and will mean different things to different

Sana Ansari January 29, 2021 Article Archives, Children, Parenting Read more

At Home Family Night Activities You Haven’t Thought of Yet

Well, here we are, still at home with our kids. You may be in the market for a few ways to spend those evenings cooped up together — beyond just seven-days-a-week movie marathons. After all, it can be tough enough

Sana Ansari January 29, 2021 Article Archives, Family, Friday Fun Read more

Building Resilience in Marriage— 4 Ways to Maintain a Healthy Marriage During a Pandemic

Building Resilience in Marriage— 4 Ways to Maintain a Healthy Marriage During a Pandemic

By Madiha Tahseen, Ph.D. Anaya is rushing to meet an urgent work deadline when Malik rushes in to tell her some news about his project at work. Anaya, frustrated with being interrupted, tells Malik to leave her alone since she

FYI_Admin January 28, 2021January 29, 2021 Article Archives, Marriage, Mental Health, Relationship Read more

How to Create a Mental Health Friendly Home

Creating a friendly mental health environment for your children is part of the foundation of having a healthy and positive relationship with you and your child. With the state of the world today, it is essential that children have a

Sana Ansari January 22, 2021 Article Archives, Family, Parenting Read more

What You Need to Know About Headline Stress Disorder

Since 2006, the American Psychological Association (APA) has regularly surveyed Americans on stress, generally finding that money, work, and the economy were “very” or “somewhat significant” sources of stress. More than half of Americans reported that the current political climate

Sana Ansari January 22, 2021 Article Archives, Mental Health, Relationship Read more

Tips for an Enjoyable Family Game Night

Having a peaceful and fun Family Game Night can feel a bit unattainable or abstract to the modern parent. In this article by What Do We Do All Day there are seven simple tips, plus links to 30+ family-friendly game

Sana Ansari January 22, 2021 Article Archives, Children, Family, Friday Fun Read more

Helping Kids Understand the Riots at the Capitol

We’re all shaken by the events that took place in Washington, DC last week and it may seem like you need to jump in and address things right away, but pausing to work through your own feelings before talking to kids about

Sana Ansari January 15, 2021 Article Archives, Children, Family Read more

How to Set Marriage Goals That Make Your Relationship Stronger

Many people have this misconception that once they get married, they will live happily ever after- on autopilot. The reality, however, is that marriage requires work and effort from you and your spouse. Love brings you together, but conscious, continuous

Sana Ansari January 15, 2021 Article Archives, Marriage, Relationship Read more

50 Ways to Get Through Coronavirus Cabin Fever

If you think you’ve run out of ideas to have fun and keep everyone busy while staying home, here are more ideas to try! These easy activities are perfect for keeping cabin fever at bay. Write each one on a small

Sana Ansari January 15, 2021January 15, 2021 Article Archives, Children, Family, Friday Fun Read more

Does your Child have Seasonal Affective Disorder?

It’s no surprise that lots of children and teenagers are having a tough time coping with this uniquely challenging winter. Short tempers, bad moods, low energy — parents are seeing it all, even from kids who are ordinarily cheerful. If

Sana Ansari January 8, 2021 Article Archives, Family, Parenting Read more
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