How Breaking Stereotypes can Help us Move Forward: A Male Therapist’s Guide to Help Men Heal, by Understanding their Emotions
Omar, a young professional in his 20s, is helping his mother run errands. He starts noticing a tight sensation in his chest and feels like he has to catch his breath constantly, like it’s hard to breathe. At first, he just brushed it off, but it kept happening throughout his day. Unsure of what to […]
Healing Hatred
The tragic, horrifying event that took an innocent Muslim family in Canada away from their loved ones, left many of us feeling disturbed, confused, anxious, and shocked. When Islamaphobia occurs, we might not know how to cope with what has happened and what to do next. Join us tonight at 8 PM EDT to discuss […]
42 Anti-Racist Children’s Books
This list is created by The Conscious Kid, an education, research, and policy organization dedicated to equity and promoting healthy racial identity development in youth. We support organizations, families, and educators in taking action to disrupt racism in kids. Read more.
8 Ways Muslim Americans Can Support The #BlackLivesMatter Movement
Before beginning to list out the action items the Muslim American community can take, let’s discuss why it’s important. First, justice is at the very core of Islam. In the Quran God says: “God commands justice and fair dealing…” (Quran 16:90) and “O you who believe, be upright for God, and (be) bearers of witness […]
5 Steps White People (Myself Included) Can Take In Response To Systemic Racism
The recent events that have occurred are not just about police brutality against people in the black community. If so, it might be easy to distance oneself and think that the problem lies with a small number of very bad cops “out there”, and justice simply needs to be served. Instead, these recent events are […]
Best Toys For 2021: 20 Games & Toy For Kids
Working out which are the best toys isn’t often a job for grown-ups. We can’t just turn around and give the kids some old Skeletor action figures and dusty Stickle Bricks and expect them to be happy. But that’s okay: T3’s youth contingent has been drafted in (er, all above board when it comes to […]
A Seven-Step Prescription For Self-Love
Self-love is a popular term today that gets tossed around in normal conversation: “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this wouldn’t have happened to you.” “You can’t love another person until you love yourself first.” These are just a few of the self-love directives we […]
Postpartum Anxiety: The Other Baby Blues We Need To Talk About
It’s not the baby blues and it’s not postpartum depression—so what is it? If you’re feeling overly worried after giving birth, you may be suffering from postpartum anxiety disorder. Here’s what you need to know. Read more.
How Many Hours Of Sleep Do Teens Really Need?
Do you have trouble rousing your teen out of bed in the morning? Contrary to popular belief, it’s not teenage angst that’s making them resist facing the day. Instead, it could be sleep deprivation and a lack of understanding of a teen’s ideal sleeping schedule. Doctors have been urging schools for years to encourage later […]