HOW TO CONTROL YOUR ANGER Has anything ever frustrated you to the point where you just lost your cool? You were of course initially calm and collected, but then all of a sudden something pushed you over the edge and
Strategies for a Successful Summer Break Tips for managing your kids’ downtime to help make it relaxing for everyone While your average child may be thrilled by the end of the school year, anticipating lazy days and sleeping in, the
Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize
A good overview of Positive Youth Development (PYD) from the perspective of 4-H.
Being structured and clear after a divorce is much more helpful to kids than compromising your values because your children are going through a tough time. Click here to read more from empoweringparents.com
The vigor may be powerful in the beginning of a happy marriage, but it has the potential to become an even stronger, indescribable force of awesomeness with the blessing of God and work from both spouses. Passionate and sustainable love
From quitting smoking to eating healthier to exercising regularly to getting more organized, most of us have a list of behaviors we’d like to begin (or end) that resist our attempts to do so. As a physician, I find myself