If someone comes forward with allegations of gender-based violence (GBV), one of the first debates that erupts is whether or not the survivor is lying. However, we know that research indicates that the likelihood of allegations being false is very
3 Things You Should Know About Porn Addiction
Check out this article to learn more about: Porn is highly addictive and very accessible. Stigma makes it hard to get help. With support, recovery is possible. Sign Up For Our Mailing List This article was written by Shakil Mirza*,
4 Tips for Supporting Your Partner as They Recover From a Porn Addiction
This article was written by Shakil Mirza, MPH, and Issra Killawi, B.A. Fareed has struggled with pornography since the age of 13. It began when his middle school friends were exchanging websites he was unfamiliar with. Fareed went home, looked up
Tips For Increasing Your Happiness As An Introvert
Take a moment and imagine the happiest person you know. Got him or her in mind? Now think about how you would describe that person’s personality. Did adjectives like outgoing, energetic, or bubbly come to mind? It’s very likely that
10 Ways To Be More Mindful At Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings and presentations to deal with. And, of course, your own work! In
Helping Siblings Communicate Instead Of Fight
Conflict is part of every human relationship, because every relationship has two people with different needs and perspectives. Our job as parents is to teach our children to manage that conflict in ways that bring them closer. On the other
A Quick Guide for Setting Better Goals in 2022
This piece is written for our college-aged or young professional audience, but these tips are relevant for anyone looking to set better goals this upcoming year! Still processing 2020, yet 2022 is right around the corner? The feeling of a new
How To Help A Friend
Have you known someone going through a tough time and wanted to help but didn’t know how? It’s important to learn the warning signs of mental health conditions and how to start a conversation about them. While the first conversation is important,
How To Give Effective Instructions
The first step to harmony is teaching your child to listen and follow directions One of the most important keys to minimizing problem behavior is making sure that kids are getting the message you’re trying to send. When it comes
5 Key Questions To Ask Yourself Each Year
My English comp professor freshman year was an amazing teacher. He was great at asking key questions. Twenty years later, I remember a question he asked in response to an overly simplistic essay I wrote on faith: “Could something as