We’re all shaken by the events that took place in Washington, DC last week and it may seem like you need to jump in and address things right away, but pausing to work through your own feelings before talking to kids about
How to Set Marriage Goals That Make Your Relationship Stronger
Many people have this misconception that once they get married, they will live happily ever after- on autopilot. The reality, however, is that marriage requires work and effort from you and your spouse. Love brings you together, but conscious, continuous
50 Ways to Get Through Coronavirus Cabin Fever
If you think you’ve run out of ideas to have fun and keep everyone busy while staying home, here are more ideas to try! These easy activities are perfect for keeping cabin fever at bay. Write each one on a small
Does your Child have Seasonal Affective Disorder?
It’s no surprise that lots of children and teenagers are having a tough time coping with this uniquely challenging winter. Short tempers, bad moods, low energy — parents are seeing it all, even from kids who are ordinarily cheerful. If
Struggling to Focus? Here are tips to Improve Your Attention Span
If your mind wanders off before you finish reading this sentence, you’re not alone. For many people—especially those recovering from the virus or juggling work and child care—brain fog and inattention have been collateral damage. Todd Braver, a psychological and brain
Tips for Coping with Social Political Stress
Uncertain political times can make you feel unsure about the future, they may even cause fear and anxiety. Fortunately, there are strategies that can help you stay well during these times of stress and uncertainty. Check out this list for
10 Types of Journaling to try this Year
Journaling is a great tool to help manage your emotions. Whether you’re dealing with stress, anxiety, or just want to write down all the good in your life, journaling is for you. Oftentimes people get excited about journaling but then