Getting On-the-Go Help for Depression
Depression can cause both physical and emotional effects. It can lead to feelings of sadness and cause you to withdraw from things you enjoy. If you’re dealing with depression, you’re certainly not alone. The Centers for Disease Control and Prevention report that depression affects about one in 10 Americans.
Read about the best depression apps of the year. They may become a helpful part of your treatment, and be your ticket to a more positive outlook.
Having depression can cause noticeable changes in your sleep habits. You may find you’re sleeping more, or you may have trouble falling asleep or staying asleep. That means waking up in the morning can be a real challenge, especially if you have to get out of bed in the middle of a deep sleep. But, with the Sleep Cycle app, you may wake up feeling more refreshed and ready to start your day.
This popular app analyzes your sleep and wakes you during the lightest part of your sleep cycle. This intelligent alarm clock can detect your movement during sleep and wake you up at the optimal time during a 30-minute alarm window.
Amwell: Live Doctor Visit Now
One of depression’s cruelest tricks is the loneliness and isolation it forces on its victims. Amwell: Live Doctor Visit Now lets you see, via video call, a psychologist who can help you when you’re finding it hard to venture into the outside world. Anyone who can use a phone can use the app. A few touches connect you with a provider. You can also sync and share your health history. Use the code SEE4FREE to test out the service for free.