Since 2006, the American Psychological Association (APA) has regularly surveyed Americans on stress, generally finding that money, work, and the economy were “very” or “somewhat significant” sources of stress. More than half of Americans reported that the current political climate
Struggling to Focus? Here are tips to Improve Your Attention Span
If your mind wanders off before you finish reading this sentence, you’re not alone. For many people—especially those recovering from the virus or juggling work and child care—brain fog and inattention have been collateral damage. Todd Braver, a psychological and brain
Tips for Coping with Social Political Stress
Uncertain political times can make you feel unsure about the future, they may even cause fear and anxiety. Fortunately, there are strategies that can help you stay well during these times of stress and uncertainty. Check out this list for
10 Types of Journaling to try this Year
Journaling is a great tool to help manage your emotions. Whether you’re dealing with stress, anxiety, or just want to write down all the good in your life, journaling is for you. Oftentimes people get excited about journaling but then
Are you Feeling Empty? Here’s What it Means & What to do
If you’re feeling empty, you’re not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life, said Kaitlyn Slight, a marriage and family therapist in Raleigh, N.C. This
What Selfies Are Doing to Self-Esteem
Selfies can be silly and lighthearted, of course. But there is a dark side when photos become a measure of self-worth. We’re used to worrying about how kids will be affected by seeing too many air-brushed images of models in
5 Ways to start a new hobby at home
It’s hard to focus on much right now. But taking up a new hobby (or dusting off an old one) might be just the thing to give your brain a break from the worry spiral, even if only for short stretches at a time.
How to Prevent Loneliness in a Time of Social Distancing
COVID-19 is not the only public health threat we should be worried about—loneliness is one as well. So how can you cultivate your social well-being while avoiding infection? People often blame technology for the prevalence of loneliness, pointing out that we spend too much
Coping with the Coronavirus
With all the fear around the recent spike of the Coronavirus (COVID-19) outbreak, we can feel panicked and anxious, like our life is spiraling out of control. This infographic aims to help us reflect and refocus our thinking on our
What’s Separation Anxiety and Separation Anxiety Disorder?
It’s natural for your young child to feel anxious when you say goodbye. In early childhood, crying, tantrums, or clinginess—all the hallmarks of separation anxiety—are healthy reactions to separation and a normal stage of development. While the intensity and timing