Being married offers no protection from the dangers of loneliness: Studies indicate that roughly 20% of the general population suffers from chronic loneliness at any given time, and in one recent study of older adults, 62.5% of people who reported
How to Help Someone Who is Suicidal
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10 New Strategies for Stress Management
Did you know you have a large number of capacities you are not using at full throttle? There is a lot more you can do to manage your stress than you think. Much of it resides in building up your inner
Everyday Anxiety vs Anxiety Disorder
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Insomnia in Older Adults: Getting a Good Night’s Sleep
Sleep is a very important part of any healthy routine. A good night’s rest is a vital ingredient to a fit and active lifestyle. Unfortunately, those who need it most are often afflicted with insomnia. Insomnia in the senior populations
A Parent’s Guide to Dealing With Fortnite
Kids of all ages are obsessively playing Fortnite on their phones, computers, PlayStations, Xboxes and Switches. When they’re not playing Fortnite they might be watching streams of other people playing it on Twitch or Youtube. The game’s almost hypnotizing popularity
Social anxiety is more than shyness (video)
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How to stop worrying (infographic)
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Social Isolation is a Bigger Problem Than We Think
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Ways of Preventing Social Isolation Among Seniors
As seniors age, their lives can become more isolated. Their families are no longer at home with them, and they may begin to isolate themselves from the outside world because it has become more difficult for them to get out. Social