HOW TO CONTROL YOUR ANGER Has anything ever frustrated you to the point where you just lost your cool? You were of course initially calm and collected, but then all of a sudden something pushed you over the edge and
Strategies for a Successful Summer Break
Strategies for a Successful Summer Break Tips for managing your kids’ downtime to help make it relaxing for everyone While your average child may be thrilled by the end of the school year, anticipating lazy days and sleeping in, the
Unipolar vs. Bipolar Depression – infographic
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Catastrophizing (How to Stop Expecting the Worst) – Video
Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize
Together but Still Lonely
Being married offers no protection from the dangers of loneliness: Studies indicate that roughly 20% of the general population suffers from chronic loneliness at any given time, and in one recent study of older adults, 62.5% of people who reported
How to Help Someone Who is Suicidal
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10 New Strategies for Stress Management
Did you know you have a large number of capacities you are not using at full throttle? There is a lot more you can do to manage your stress than you think. Much of it resides in building up your inner
Everyday Anxiety vs Anxiety Disorder
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Insomnia in Older Adults: Getting a Good Night’s Sleep
Sleep is a very important part of any healthy routine. A good night’s rest is a vital ingredient to a fit and active lifestyle. Unfortunately, those who need it most are often afflicted with insomnia. Insomnia in the senior populations
A Parent’s Guide to Dealing With Fortnite
Kids of all ages are obsessively playing Fortnite on their phones, computers, PlayStations, Xboxes and Switches. When they’re not playing Fortnite they might be watching streams of other people playing it on Twitch or Youtube. The game’s almost hypnotizing popularity