Are you plagued by negative thinking? This week on WellCast, we’re talking about automatic thoughts—those destructive worries that creep into your mind and escalate without reason, like “I’m not going to graduate,” or “I’m going to get evicted.” These
Challenges and Opportunities Facing American Muslim Youth
By Sameera Ahmed and Maha Ezzeddine American Muslim youth struggle with a flux of developmental, social, cultural, and religious factors that can propel them toward negative attitudes and behavior that impede their development. This paper explores the challenges identified by
15 Coping Skills to Learn and Use Each Day
Click here for more information from BelievePerform
How to Feel Your Feelings: A Thing that Sounds Obvious But Totally Isn’t
Click here for more information
25 Physical Symptoms Of Anxiety
Click here for more information
10 ways to help your child look after their mental health
Click here for more information
How teachers can support students who are experiencing mental health problems
Click here for more information
5 Don’ts of Eating Disorder
Click here to read
Why Adult Victims of Childhood Sexual Abuse Don’t Disclose
As the recent HBO documentary Leaving Neverland so powerfully demonstrated, many adults have yet to tell anyone that they were sexually abused as a child—not their partners, not their friends, not their family members, not even their therapists. Many of us are
How to Overcome Depression
Click here to watch the Psych Show’s video