For most people, Ramadan is a joyous and unifying experience; a time of spiritual renewal and growth. But for Muslims living with depression and anxiety disorders, the onset of Ramadan can be terrifying. For those existing in the shadows because
Prepare For This Friday’s Khutba By Checking Out Our Khutba Guide
Given the tragic events that unfolded this week, please encourage your Friday khateebs to talk about suicide prevention. The FYI Khutba Guide on Suicide Prevention can help them prepare for tomorrow’s khutba. Please share your local mosque, MSA’s, and youth
Resources For Suicide Prevention And Intervention
Not many Muslims know how to address the issue of suicide when they are faced with it. It is often hard to know where to turn for help. These resources can make it easier to know what to do and
Here Are Resources For Suicide Prevention, Coping With Grief And Seeking Professional Help
With the recent tragedy that occurred in our community, many of us may be reeling with shock, grief, and sadness. The FYI is here for you— we have resources specifically to help the Muslim community deal with suicide, grief, and
Tips To Cure Your Addictions This Ramadan
Many people who struggle with addiction often know they are addicted and even know what they need to do to break the pattern. However, it is often that initial first step that prevents people from doing what they know they
Ramadan Tips And Strategies With Chronic Illness
Many Muslims around the world will not be able to fast this Ramadan for the first time due to illness. Rather than focusing on “How to be a Super Muslim During Ramadan”, here is a resource to help you or
Here Are 20 Coping Skills You Can Use To Relieve Stress
Unexpected events can knock the wind out of us. When we build up expectations of ourselves, people around us, or things to come, a part of us begins to live in our future dreams. These dreams inspire us and motivate
7 Ways To Find An Affordable Therapist
Therapy can be incredible. Trying to find a therapist you connect with and can afford? Not so much. If you’re seeking therapy while managing a condition like depression or anxiety, the mental labor involved can be especially overwhelming. Despite these
Tips For Coping The Loss Of A Loved One During The Pandemic
As we continue to live through this pandemic, it is likely that you have lost a loved one or know someone who has lost a loved one. COVID-19 has changed the way we grieve and honor the passing of our loved
Here Are The Physical Symptoms Of Anxiety
If you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary events. These feelings can be upsetting and difficult to manage. They can also make daily life a challenge. Anxiety can also cause physical symptoms. Think about a