The Power of Forgiveness (infographic)
Click here to read more from Happify.com
The Domestic Violence Cycle (infographic)
Do you think you’ve been a victim of domestic violence, or know someone who has? This IRUSA infographic shows some of the signs and stats related to domestic violence. For more information and resources, visit irusa.org/saynotodv
A Better Look at Teen Self-Harm (infographic)
Learn more at LiahonaAcademy.com
The Benefits of Play
Learn more at Parentingforbrain.com
How to Boost Your Body Confidence (infographic)
Want to boost your body confidence? It starts with re-examining your beliefs about your self-image. Click here to see the full infographic from Happify.com
How to deal with family members who stress you out
After the holidays, I see a lot of people recovering from spending too much time with their families. Before the holidays, they mistakenly thought to themselves, “This year will be different; this year we’ll have a nice time together.” But
Myths and Facts about Suicide
Click here to read the full list from Mental Health First Aid – >
The 5 Major Anxiety Disorders (video)
There are five major types of anxiety disorders: Generalized Anxiety Disorder or GAD, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder.
8 Reasons It’s So Hard to Overcome a Tough Childhood
Trauma experienced in childhood has a special ability to wound, especially when it includes emotional, physical or sexual abuse or neglect. The fallout echoes through the years and causes negative consequences, such as higher risks of depression, anxiety, bipolar disorder, PTSD, obesity, behavioral problems, and health problems such as heart disease. One study that followed