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There Is No One Known Cause of Eating Disorders
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What Today’s Teen Girls Need to Hear From Their Parents
Twenty-five years ago Dr. Mary Pipher’s seminal book Reviving Ophelia: Saving the Selves of Our Adolescent Girls was released. The book, which was built on Pipher’s own experiences being a family and child therapist, explores the difficulty of growing into adolescence as
Sibling Relationships: Resolving Issues While Caring for Parents
Issues between brothers and sisters often seem to come to a head when a parent begins requiring care. While siblings who have always had a healthy relationship generally find ways to work through their disagreements, many who never truly got
How to Control Your Anger
HOW TO CONTROL YOUR ANGER Has anything ever frustrated you to the point where you just lost your cool? You were of course initially calm and collected, but then all of a sudden something pushed you over the edge and
Strategies for a Successful Summer Break
Strategies for a Successful Summer Break Tips for managing your kids’ downtime to help make it relaxing for everyone While your average child may be thrilled by the end of the school year, anticipating lazy days and sleeping in, the
Unipolar vs. Bipolar Depression – infographic
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Catastrophizing (How to Stop Expecting the Worst) – Video
Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize
Together but Still Lonely
Being married offers no protection from the dangers of loneliness: Studies indicate that roughly 20% of the general population suffers from chronic loneliness at any given time, and in one recent study of older adults, 62.5% of people who reported
How to Help Someone Who is Suicidal
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