As the month of Ramadan draws closer, our minds turn in anticipation towards fasting, Suhoor (pre-fast) meals, festive Iftar (breaking fast) parties, and Taraweeh with the community. But for some of us who are struggling with an eating disorder, Ramadan
3 Things You Should Know About Porn Addiction
Check out this article to learn more about: Porn is highly addictive and very accessible. Stigma makes it hard to get help. With support, recovery is possible. Sign Up For Our Mailing List This article was written by Shakil Mirza*,
Check out The FYI’s latest resource to support those hurting from porn
Pornography is a silent struggle in Muslim communities where, unfortunately, stigma prevents many from seeking resources and support. To provide much-needed support for struggles with pornography, The Family & Youth Institute collaborated with Young Muslims and NASEEHA to conduct preliminary
Tips For Increasing Your Happiness As An Introvert
Take a moment and imagine the happiest person you know. Got him or her in mind? Now think about how you would describe that person’s personality. Did adjectives like outgoing, energetic, or bubbly come to mind? It’s very likely that
10 Ways To Be More Mindful At Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings and presentations to deal with. And, of course, your own work! In
A Quick Guide for Setting Better Goals in 2022
This piece is written for our college-aged or young professional audience, but these tips are relevant for anyone looking to set better goals this upcoming year! Still processing 2020, yet 2022 is right around the corner? The feeling of a new
How To Help A Friend
Have you known someone going through a tough time and wanted to help but didn’t know how? It’s important to learn the warning signs of mental health conditions and how to start a conversation about them. While the first conversation is important,
5 Key Questions To Ask Yourself Each Year
My English comp professor freshman year was an amazing teacher. He was great at asking key questions. Twenty years later, I remember a question he asked in response to an overly simplistic essay I wrote on faith: “Could something as
Our Culture Of Digital Natives: 9 Ways To Curb Your Online Anxiety Triggers
“Guess what? I’m writing an article on anxiety” I texted my friend. She replied “lmao what? Will it be a summary of our message exchanges, self-medicate by regularly texting your equally anxious friend?”. She speaks the truth. If I typed
Disbelief, Trauma, & Betrayal: 3 Tips To Healing
The Day they will appear before Allah, nothing about them will be hidden from Him. He will ask, “Who does all authority belong to on this Day? To Allah—the One, the Supreme! (Ghafir 40:16) To learn that a trusted friend