Grief is a natural response to a loss of any kind, whether it’s the death of a loved one or the loss of a job or friendship. Being able to grieve properly with support is the best way to move through
How Breaking Stereotypes can Help us Move Forward: A Male’s Therapist Guide to Help Men Heal, by Understanding their Emotions
This article is authored by Mubeen Qureshi, LMSWOmar, a young professional in his 20s, is helping his mother run errands. He starts noticing a tight sensation in his chest and feels like he has to catch his breath constantly, like
A Seven-Step Prescription For Self-Love
Self-love is a popular term today that gets tossed around in normal conversation: “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this wouldn’t have happened to you.” “You can’t love another person
The Art of Working on Yourself— Tips for Ramadan and Beyond
This article was authored by Madiha Tahseen, PhDLast year, we had to find out how to navigate Ramadan on lockdown, and the unique sweetness of thriving through something new pushed us through it. This year, that’s not enough to get
Haven’t Started Preparing For Ramadan? No Worries, We’ve Got You Covered.
Many of us are coming to this year’s Ramadan with varying situations–for some of us, mosques may be reopening to some extent, whereas for others, mosques will still be closed. Regardless, for all of us to some extent, this will
Cultivating Spirituality in a COVID-19 Ramadan
By Saara Patel, LLMSW This article originally appeared on muslimmatters.org. “One of the seven given shade on the Day of Judgment is the man who remembered Allah in private and so his eyes shed tears” (Sahih Bukhari narrated by Abu Huraira)