Take a moment and imagine the happiest person you know. Got him or her in mind? Now think about how you would describe that person’s personality. Did adjectives like outgoing, energetic, or bubbly come to mind? It’s very likely that
10 Ways To Be More Mindful At Work
Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings and presentations to deal with. And, of course, your own work! In
A Quick Guide for Setting Better Goals in 2022
This piece is written for our college-aged or young professional audience, but these tips are relevant for anyone looking to set better goals this upcoming year! Still processing 2020, yet 2022 is right around the corner? The feeling of a new
5 Key Questions To Ask Yourself Each Year
My English comp professor freshman year was an amazing teacher. He was great at asking key questions. Twenty years later, I remember a question he asked in response to an overly simplistic essay I wrote on faith: “Could something as
3 Ways To Show Your Kids They Can Talk To You About Anything
My mom came home from work one day to an oddly placed vase in the kitchen. It was right in the middle of the counter’s usable space. I’d put it there to hide a bleach mark I had made. Yep,
Burnout Prevention and Treatment
If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again. Burnout is a state of emotional,
Updated Grief Toolkit – Team Share
Grief is a natural response to a loss of any kind, whether it’s the death of a loved one or the loss of a job or friendship. Being able to grieve properly with support is the best way to move through
Coping With 9/11 As A Young Adult
Written by Madiha Tahseen, Ph.D. Acknowledgments: Mariam Rasheed, MSW; Fatyma Karamoko, B.A. On September 11th, 2001, the world mourned the loss of life and destruction. It was also a pivotal moment in the history of Muslims in the U.S. and
How Breaking Stereotypes can Help us Move Forward: A Male’s Therapist Guide to Help Men Heal, by Understanding their Emotions
This article is authored by Mubeen Qureshi, LMSWOmar, a young professional in his 20s, is helping his mother run errands. He starts noticing a tight sensation in his chest and feels like he has to catch his breath constantly, like
A Seven-Step Prescription For Self-Love
Self-love is a popular term today that gets tossed around in normal conversation: “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this wouldn’t have happened to you.” “You can’t love another person