Since 2006, the American Psychological Association (APA) has regularly surveyed Americans on stress, generally finding that money, work, and the economy were “very” or “somewhat significant” sources of stress. More than half of Americans reported that the current political climate
How to Set Marriage Goals That Make Your Relationship Stronger
Many people have this misconception that once they get married, they will live happily ever after- on autopilot. The reality, however, is that marriage requires work and effort from you and your spouse. Love brings you together, but conscious, continuous
Tips for Coping with Social Political Stress
Uncertain political times can make you feel unsure about the future, they may even cause fear and anxiety. Fortunately, there are strategies that can help you stay well during these times of stress and uncertainty. Check out this list for
10 Habits of Happy Muslim Couples
The whole purpose of having a spouse is to find tranquility in and with them, and our relationships with our spouses have signs that ask us to give thought to. So, how are some Muslim couples finding this tranquility in
For Better or for Worse: Conflict and Connecting in Crisis
Pre-existing conflict within relationships can be magnified now that so many couples are confined in their homes – some with children, some stressed with working from home, and trying to navigate balance between personal space and togetherness. Pre-existing conflict can
Covid Friendly Date Night Ideas to do with your Spouse this Weekend!
One might argue that a date in quarantine looks like spending every waking moment together and then some, as in: This is one long date. But taking time to actually connect is important. Especially in a time as emotionally charged
How to Identify a Relationship Trigger Before it Hurts
When a reaction is bigger than the situation, it’s probably a trigger. The intensity of emotion indicates that something more important is happening. What causes an argument is an assumption that the other person doesn’t care about what you needed.
15 Signs of Parental Burnout and How to Recover
Feeling like you’re on the edge of losing it or feeling like the weight of everything (baby’s schedule, dishes in the sink, work you have to do today, the list goes on) is on you could point to something called
Reaching a Compromise: The Second Part of the State of the Union Meeting
Only after you and your partner both feel understood during your weekly State of the Union Meeting can you begin to problem solve in order to reach a compromise. Not before. The first step in problem-solving is to identify your
Supporting someone who has had a miscarriage
Many women and couples feel isolated and alone in their grief after losing a baby. Some may feel that, somehow, they aren’t allowed to grieve, perhaps because they miscarried early or never met their baby. Nothing should stop anyone from