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Common Stresses and Cures (Infographic)

Some tips to address your stress and boost your mental well-being include getting organized and making a budget, removing distractions, and disconnecting. You may also find it helpful to take a time out, have an open discussion, eat a healthy diet, prioritize tasks, and build a support network.

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Common Stresses and Cures (Infographic)

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Tagged on: Common Stresses    Mental Health    mental well-being    Self care    Stress cures    Stress Relief
Sarrah AbuLughod January 25, 2017January 26, 2017 Article Archives, Mental Health
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The Family and Youth Institute strengthens and empowers individuals, families, and communities through research and education efforts that promote: positive youth development, healthy marriages, effective parenting, and mental health and well being.

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  • Practice These 5 Communication Levels to Boost the Intimacy in Your Marriage
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