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Are you shy and self-conscious in social situations? Do you feel isolated and lonely, but unsure how to connect with others? It may feel like you’re the only one, but the truth is that lots of people struggle with shyness and social insecurity. No matter how awkward or nervous you feel in the company of others, you can learn to silence self-critical thoughts, boost your self-esteem, and become more confident and secure in your interactions with others. You don’t have to change your personality. By simply learning new skills and adopting a different outlook you can overcome your fears and build rewarding friendships.

Do you need help dealing with shyness and loneliness?

As humans, we’re meant to be social creatures. Having friends makes us happier and healthier—in fact, being socially connected is key to our mental and emotional health. Yet many of us are shy and socially introverted. We feel awkward around unfamiliar people, unsure of what to say, or worried about what others might think of us. This can cause us to avoid social situations, cut ourselves off from others, and gradually become isolated and lonely.

Loneliness is a common problem among people of all ages and backgrounds, and yet it’s something that most of us are hesitant to admit to. It makes us feel defective somehow. But loneliness is nothing to feel ashamed about. Sometimes, it’s a result of external circumstances: you’ve moved to a new area, for example, so you’re building a social life from scratch. In such cases, there are lots of things you can do to meet new people and turn acquaintances into friends.

Click here to read more from helpguide.org

Dealing with Loneliness and Shyness
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