When someone you care about is grieving after a loss, it can be difficult to know what to say or do. The bereaved struggle with many intense and painful emotions, including depression, anger, guilt, and profound sadness. Often, they also feel isolated and alone in their grief, since the intense pain and difficult emotions can make people uncomfortable about offering support.
You may be afraid of intruding, saying the wrong thing, or making your loved one feel even worse at such a difficult time. Or maybe you think there’s little you can do to make things better. That’s understandable. But don’t let discomfort prevent you from reaching out to someone who is grieving. Now, more than ever, your loved one needs your support. You don’t need to have answers or give advice or say and do all the right things. The most important thing you can do for a grieving person is to simply be there. It’s your support and caring presence that will help your loved one cope with the pain and gradually begin to heal.
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