Is it possible to rebuild trust after your partner has been unfaithful? The loss of the relationship you envisioned can cause intense rage, jealousy, and sadness, and also raises many questions. Should you stay? Will things ever be the same? One thing is certain: learning to love again is a slow process.
Although regaining trust offers extreme challenges for both partners, there is reason to be hopeful.
Over time, the unfaithful partner must be willing to put the relationship first and demonstrate trustworthiness through their words and actions. In The Science of Trust, Dr. John Gottman posits that trust is an action rather than a belief – more about what your partner does than what they say.
Below are three questions to help you decide whether to end your relationship after an affair: