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Reducing Anxiety During Coronavirus Pandemic

Psychiatrist Sue Varma says that during a time of high stress, it’s important to focus on “the four Ms of mental health – mindfulness, mastery, movement and meaningful engagement.”

Watch video at msnbc.com

Reducing Anxiety During Coronavirus Pandemic

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Tagged on: anxiety    coronavirus    COVID-19    Mental Health    reducing anxiety
FYI_Admin May 29, 2020 Article Archives, Mental Health
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