There are so many ways to instantly communicate with anyone right at your fingertips. But despite this age of heightened connectivity, an increasing number of couples come to me citing device usage and social media as an issue in their relationship. Excessive device usage acts as a barrier to quality communication, which leaves partners feeling ignored or unimportant.

Many of us have experienced sharing a significant story with someone and they grab their cell phone halfway through the conversation. Attempting to share the highlights of your day with your partner but they have their nose buried in their Facebook feed? Trying to relay a story about your son but your partner is flipping through Instagram?

Well, the message seems clear – their phone is more important than you are at this moment. Over time, this can be very problematic, leading to feelings of rejection and separateness. You may even start to believe, “Why bother?”

Read more at Gottman.com

How Your Smartphone Might Sabotage Your Relationship