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catastrophizing

Catastrophizing (How to Stop Expecting the Worst) – Video

  Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize

Sarrah AbuLughod August 6, 2019 Article Archives, Mental Health Read more

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