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cognitive behavior therapy

Self-esteem: Take steps to feel better about yourself

Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can boost your self-esteem by taking cues from types of mental health counseling. Consider these steps, based on cognitive

Noha Darwish August 31, 2020 Article Archives, Mental Health Read more

How to Manage Trauma

Click here to read more at thenationalcouncil.org

FYI_Admin March 29, 2020 Mental Health Read more

12 Common Cognitive Biases in Our Thinking (video)

Do you sometimes feel more upset or sad the more you think of a certain situation, person or yourself? Maybe you want to consider the possibility of thinking in a different way? Click on the video to learn more from Tankeboksen.

FYI_Admin August 1, 2018 Article Archives, Mental Health Read more

Infographic: What Are Anxiety Disorders?

  Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD, OCD or social anxiety disorder and the diagnosis is based on a good history and examination. The signs and symptoms

FYI_Admin December 30, 2016 Article Archives, Mental Health Read more

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