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Depression

How To Fight Depression: 20 Things To Try

Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take to help you feel more in control

Noha Darwish December 2, 2021November 22, 2021 Article Archives, Mental Health Read more

Postpartum Anxiety: The Other Baby Blues We Need To Talk About

It’s not the baby blues and it’s not postpartum depression—so what is it? If you’re feeling overly worried after giving birth, you may be suffering from postpartum anxiety disorder. Here’s what you need to know. Read more. 

Farah El-Jayyousi June 7, 2021June 7, 2021 Article Archives, Mental Health, Parenting Read more

Here Are Resources For Suicide Prevention, Coping With Grief And Seeking Professional Help

With the recent tragedy that occurred in our community, many of us may be reeling with shock, grief, and sadness. The FYI is here for you— we have resources specifically to help the Muslim community deal with suicide, grief, and

Sana Ansari April 16, 2021 Article Archives, Mental Health, Relationship Read more

Here Are 20 Coping Skills You Can Use To Relieve Stress

Unexpected events can knock the wind out of us. When we build up expectations of ourselves, people around us, or things to come, a part of us begins to live in our future dreams. These dreams inspire us and motivate

Sana Ansari March 12, 2021 Article Archives, Mental Health Read more

Are you Feeling Empty? Here’s What it Means & What to do

If you’re feeling empty, you’re not alone. Many of us feel empty in different ways. For instance, you might feel empty because something is missing in your life, said Kaitlyn Slight, a marriage and family therapist in Raleigh, N.C. This

Noha Darwish December 31, 2020 Article Archives, Mental Health Read more

Depression in Men

What is male depression? As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression

FYI_Admin March 31, 2020 Mental Health Read more

How to Overcome Depression

Click here to watch the Psych Show’s video        

FYI_Admin October 19, 2019 Article Archives, Mental Health Read more

Unipolar vs. Bipolar Depression – infographic

Source: Pediaa.com

FYI_Admin August 6, 2019 Article Archives, Mental Health Read more

Catastrophizing (How to Stop Expecting the Worst) – Video

  Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize

FYI_Admin August 6, 2019 Article Archives, Mental Health Read more

Relationship Stress After Having a Baby

Some couples choose to have a baby to celebrate their stability or to strengthen their relationship. They think that a baby will bring them closer together, and that life after childbirth will be a time of tenderness, intimacy, and maturity.

FYI_Admin May 18, 2019 Article Archives, Marriage, Parenting Read more
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