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Catastrophizing (How to Stop Expecting the Worst) – Video
Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize
Relationship Stress After Having a Baby
Some couples choose to have a baby to celebrate their stability or to strengthen their relationship. They think that a baby will bring them closer together, and that life after childbirth will be a time of tenderness, intimacy, and maturity.
Insomnia in Older Adults: Getting a Good Night’s Sleep
Sleep is a very important part of any healthy routine. A good night’s rest is a vital ingredient to a fit and active lifestyle. Unfortunately, those who need it most are often afflicted with insomnia. Insomnia in the senior populations
How to stop worrying (infographic)
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Ways of Preventing Social Isolation Among Seniors
As seniors age, their lives can become more isolated. Their families are no longer at home with them, and they may begin to isolate themselves from the outside world because it has become more difficult for them to get out. Social
A Better Look at Teen Self-Harm (infographic)
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8 Reasons It’s So Hard to Overcome a Tough Childhood
Trauma experienced in childhood has a special ability to wound, especially when it includes emotional, physical or sexual abuse or neglect. The fallout echoes through the years and causes negative consequences, such as higher risks of depression, anxiety, bipolar disorder, PTSD, obesity, behavioral problems, and health problems such as heart disease. One study that followed