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Exercise

How to Manage Trauma

Click here to read more at thenationalcouncil.org

FYI_Admin March 29, 2020 Mental Health Read more

Children have energy levels greater than endurance athletes, scientists find

Parents run ragged by their children may have suspected it all along. Youngsters have greater energy levels than professional endurance athletes, scientists have discovered, meaning it is virtually impossible for the average adult to keep up. Read more at telegraph.co.uk

FYI_Admin October 19, 2019 Article Archives, Parenting Read more

15 Ways to Keep Your Child from Developing an Eating Disorder

In this culture, unfortunately, many of us eat diets that aren’t very healthy, and we don’t get enough exercise. That’s true for our kids, too. In fact, experts suggest that this is the first generation that’s less healthy than their

FYI_Admin May 18, 2019May 18, 2019 Article Archives, Youth Read more

How To Raise ‘Creative, Curious, Healthier’ Kids, According To The AAP

The American Academy of Pediatrics is recommending that doctors write a prescription for kids that’s a bit out of the ordinary. In a new clinical report, the AAP stresses the importance of a “prescription for play.” The report, which is an update to

FYI_Admin November 5, 2018 Article Archives, Parenting, Youth Read more

How movement can affect your mood

FYI_Admin September 11, 2018 Article Archives, Mental Health Read more

Screen Time Vs. Lean Time

FYI_Admin September 11, 2018 Article Archives, Youth Read more

Screen Time vs. Lean Time (infographic)

FYI_Admin July 16, 2018 Article Archives, Parenting, Youth Read more

How to help teens get more sleep

From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers (or their parents

FYI_Admin January 2, 2018 Article Archives, Parenting, Youth Read more

10 tips for living with adult ADHD (infographic)

FYI_Admin June 28, 2017 Article Archives, Mental Health Read more

Let the Kids Run: The Importance of Playing Outside Infographic

For more information click here…

FYI_Admin April 24, 2016 Article Archives, Youth Read more
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