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habits

10 Habits to Shape a Kind, Well-Adjusted Child while quarantined

Parenting is complicated. If we’re not careful, we become too focused on one aspect and let the others fall by the wayside. Many times, I see parents who are intently focused on discipline, and I’m talking about the traditional use

FYI_Admin April 28, 2020 Parenting Read more

5 Steps To Changing Any Behavior

From quitting smoking to eating healthier to exercising regularly to getting more organized, most of us have a list of behaviors we’d like to begin (or end) that resist our attempts to do so. As a physician, I find myself

FYI_Admin May 18, 2019 Article Archives Read more

Internet & Computer Addiction

While time spent online can be hugely productive, compulsive Internet use can interfere with daily life, work, and relationships. When you feel more comfortable with your online friends than your real ones, or you can’t stop yourself from playing games,

FYI_Admin April 25, 2016 Article Archives, Parenting Read more

How to Help Teenagers Get More Sleep

From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers (or their parents

FYI_Admin April 25, 2016 Article Archives, Parenting Read more

Getting Your Child Out the Door In the Morning

“Now that school is back in session and I need to get both kids out the door and myself to work, I’m always running late. No matter how early I get up and get everything prepared the night before, my

FYI_Admin April 25, 2016 Article Archives, Parenting Read more

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