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happiness

Tips For Increasing Your Happiness As An Introvert

Take a moment and imagine the happiest person you know. Got him or her in mind? Now think about how you would describe that person’s personality. Did adjectives like outgoing, energetic, or bubbly come to mind? It’s very likely that

Noha Darwish December 30, 2021November 29, 2021 Article Archives, Mental Health, Personal Development, Uncategorized Read more

Catastrophizing (How to Stop Expecting the Worst) – Video

  Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize

FYI_Admin August 6, 2019 Article Archives, Mental Health Read more

How to stop worrying (infographic)

Click here for more from Happify.com

FYI_Admin January 14, 2019 Article Archives, Mental Health Read more

The Power of Forgiveness (infographic)

Click here to read more from Happify.com

FYI_Admin January 2, 2019 Article Archives, Mental Health Read more

Truths that People with PTSD Wish Others Knew

FYI_Admin November 5, 2018 Article Archives, Mental Health Read more

How movement can affect your mood

FYI_Admin September 11, 2018 Article Archives, Mental Health Read more

The Science Behind Happiness (infographic)

FYI_Admin August 6, 2018 Article Archives, Mental Health Read more

How to tap into your character strengths (infographic)

FYI_Admin August 1, 2018 Article Archives, Mental Health Read more

Science says we need more self-compassion

Compassion is obviously a good quality in a person. But what’s often ovelooked–and equally important–is the need for self-compassion. People who have compassion for themselves are happier, more optimistic and more grateful than those who are harder on themselves, according to research

FYI_Admin May 10, 2018 Article Archives, Mental Health Read more

How Gratitude Leads to Good Health (infographic)

Click here to read more at happify.com

FYI_Admin April 23, 2018 Article Archives, Mental Health Read more
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