Compassion is obviously a good quality in a person. But what’s often ovelooked–and equally important–is the need for self-compassion. People who have compassion for themselves are happier, more optimistic and more grateful than those who are harder on themselves, according to research
Surround Yourself With Healthy Couples
Building a healthy marriage, like building and maintaining a home, means having a lot of tools in your toolbox to make repairs. The more tools you have, the better equipped you are to fix something that goes wrong in the
The Importance of Play in Early Childhood
The Science Behind a Happy Relationship
Why friends are so crucial to happiness (infographic)
How to raise a happy child while disciplining less (infographic)
5 Things We Know for Sure About Raising Great Kids
All of us want to raise children who become self-disciplined — and happy — adults. The only question is how best to do that. Luckily, we know a lot of the answers. Research studies have been following children from babyhood
Making Meaning out of the Movies – An Emotionally Intelligent Look at Pixar’s Inside Out
Making Meaning out of the Movies An Emotionally Intelligent Look at Pixar’s Inside Out By Duaa Haggag Sorry, Finding Nemo, your stellar ranking in mindful movies has just been topped by Pixar’s clever new film, Inside Out. This movie