Sleep is a very important part of any healthy routine. A good night’s rest is a vital ingredient to a fit and active lifestyle. Unfortunately, those who need it most are often afflicted with insomnia. Insomnia in the senior populations
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From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers (or their parents