6 Tips for Managing Anxiety During Family Gatherings
Part of why mental health is so stigmatized is that it’s treated as though the person who is dealing with symptoms is doing so purposefully, and thus, their bad mood, sleeping in late or struggle to enjoy themselves is taken
Dealing with Loneliness and Shyness
Are you shy and self-conscious in social situations? Do you feel isolated and lonely, but unsure how to connect with others? It may feel like you’re the only one, but the truth is that lots of people struggle with shyness