Can Alzheimer’s and dementia be prevented? Alzheimer’s Disease is one of the biggest concerns many of us have as we get older. The thought of developing the disease can be a frightening prospect, especially if you’ve witnessed a loved one
15 Scientifically Proven Ways to Be Happier
Forget success. Forget fame. Forget fortune. Happiness is something everyone wants, and wants to feel a lot more often–because where happiness is concerned, too much is never enough. Unfortunately we all have a hereditary “happiness set point.” That means approximately 50% of our
Stress Management – Using Self-Help Techniques for Dealing with Stress
It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot