By Sara Ali, LPC-I, MS, Madiha Tahseen, Ph.D. Is this story familiar to you? Malaika’s mom hasn’t been feeling well and was recently diagnosed with COVID-19. She gets the dreaded call that her mom is having difficulty breathing and is
How to stop negative thoughts from getting you down (infographic)
Infographic: What Are Anxiety Disorders?
Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD, OCD or social anxiety disorder and the diagnosis is based on a good history and examination. The signs and symptoms
Hectic Life? Quick Tips for Mindful Living
A person once said to me, “I hear about all this research where mindfulness can be healing for stress, anxiety, depression, addiction, chronic pain, etc.., but I have 3 kids and work 50 hours/week, where would I ever find time