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meditation

Helpless and Afraid – Handling Your Anxiety around a Loved One Who is Hospitalized

Helpless and Afraid –  Handling Your Anxiety around a Loved One Who is Hospitalized

By Sara Ali, LPC-I, MS, Madiha Tahseen, Ph.D. Is this story familiar to you? Malaika’s mom hasn’t been feeling well and was recently diagnosed with COVID-19. She gets the dreaded call that her mom is having difficulty breathing and is

FYI_Admin June 30, 2020March 21, 2021 Article Archives, Elder Care, Family, Mental Health, Parenting, Relationship Read more

How to stop negative thoughts from getting you down (infographic)

FYI_Admin August 1, 2017 Article Archives, Mental Health Read more

Infographic: What Are Anxiety Disorders?

  Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD, OCD or social anxiety disorder and the diagnosis is based on a good history and examination. The signs and symptoms

FYI_Admin December 30, 2016 Article Archives, Mental Health Read more

Hectic Life? Quick Tips for Mindful Living

A person once said to me, “I hear about all this research where mindfulness can be healing for stress, anxiety, depression, addiction, chronic pain, etc.., but I have 3 kids and work 50 hours/week, where would I ever find time

FYI_Admin December 28, 2016 Article Archives, Mental Health Read more

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