When someone you care about is grieving after a loss, it can be difficult to know what to say or do. The bereaved struggle with many intense and painful emotions, including depression, anger, guilt, and profound sadness. Often, they also
How Breaking Stereotypes can Help us Move Forward: A Male’s Therapist Guide to Help Men Heal, by Understanding their Emotions
This article is authored by Mubeen Qureshi, LMSWOmar, a young professional in his 20s, is helping his mother run errands. He starts noticing a tight sensation in his chest and feels like he has to catch his breath constantly, like
A Seven-Step Prescription For Self-Love
Self-love is a popular term today that gets tossed around in normal conversation: “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this wouldn’t have happened to you.” “You can’t love another person
Soul Movie Discussion Guide— Part 4: Power of Community; Representation Matters
This article was authored by Duaa Haggag, LPC In the Soul Movie Guide series so far, we have discussed themes about death, purpose of life, our souls, and providing support to those who need it. In the final part of
Tips For Coping The Loss Of A Loved One During The Pandemic
As we continue to live through this pandemic, it is likely that you have lost a loved one or know someone who has lost a loved one. COVID-19 has changed the way we grieve and honor the passing of our loved
Here Are The Physical Symptoms Of Anxiety
If you have anxiety, you might frequently feel worried, nervous, or afraid about ordinary events. These feelings can be upsetting and difficult to manage. They can also make daily life a challenge. Anxiety can also cause physical symptoms. Think about a
6 Tips For Working With Your Child’s School Counselor
For many families, a school counselor is the first place to turn for questions about a child’s mental or emotional health. But parents and kids avoid the counselor’s office because they are afraid they, or their child, won’t be seen
How to Create a Mental Health Friendly Home
Creating a friendly mental health environment for your children is part of the foundation of having a healthy and positive relationship with you and your child. With the state of the world today, it is essential that children have a
What You Need to Know About Headline Stress Disorder
Since 2006, the American Psychological Association (APA) has regularly surveyed Americans on stress, generally finding that money, work, and the economy were “very” or “somewhat significant” sources of stress. More than half of Americans reported that the current political climate
Does your Child have Seasonal Affective Disorder?
It’s no surprise that lots of children and teenagers are having a tough time coping with this uniquely challenging winter. Short tempers, bad moods, low energy — parents are seeing it all, even from kids who are ordinarily cheerful. If