Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize
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Relationships are hard regardless of the two people involved. When one partner has mental illness there are specific challenges. As people living with mental illness, we want the same things that every human being wants: to be loved, valued, and