Are obsessive thoughts and compulsive behaviors interfering with your daily life? Explore the symptoms, treatment, and self-help for OCD. Read more at the helpguide.org
Mental Illness and Ramadan – a unique challenge
As Sofia partakes in fasting during Ramadan this year, her biggest challenge is far different from that of the majority of Muslims. “Most of my friends will be struggling with keeping their energy levels up, or making sure they pray
Depression in Men
What is male depression? As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression
The FYI at MIST Nashville
Unipolar vs. Bipolar Depression – infographic
Source: Pediaa.com
Catastrophizing (How to Stop Expecting the Worst) – Video
Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize
What you need to know about self-harm
Anxiety Disorder – Get to know the facts
Click on the image for a close-up view.
How to be in a relationship with someone who has mental illness
Relationships are hard regardless of the two people involved. When one partner has mental illness there are specific challenges. As people living with mental illness, we want the same things that every human being wants: to be loved, valued, and