Source: Pediaa.com
Catastrophizing (How to Stop Expecting the Worst) – Video
Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize
What you need to know about self-harm
Anxiety Disorder – Get to know the facts
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How to be in a relationship with someone who has mental illness
Relationships are hard regardless of the two people involved. When one partner has mental illness there are specific challenges. As people living with mental illness, we want the same things that every human being wants: to be loved, valued, and