Are obsessive thoughts and compulsive behaviors interfering with your daily life? Explore the symptoms, treatment, and self-help for OCD. Read more at the helpguide.org
As Sofia partakes in fasting during Ramadan this year, her biggest challenge is far different from that of the majority of Muslims. “Most of my friends will be struggling with keeping their energy levels up, or making sure they pray
What is male depression? As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression
Catastrophizing is a common cognitive distortion that makes us anxious, depressed and unmotivated. It’s basically expecting the worst. When we expect the worst, we invite those things into our lives. In this video, I teach you how to recognize
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Relationships are hard regardless of the two people involved. When one partner has mental illness there are specific challenges. As people living with mental illness, we want the same things that every human being wants: to be loved, valued, and