Mindfulness may seem like a great idea, but how do you become more mindful in the context of a busy work day? You may have emails, phone calls, meetings and presentations to deal with. And, of course, your own work! In
How Mindfulness Can Help Caregivers
One of the biggest challenges of raising a child with intense needs is managing the emotional fallout. We want the best for our children, and with kids whose problems aren’t easily solved, it can feel as if you can never
Our Struggles – Mental Health And Muslim Communities
Fariha just started her freshman year at university. Overnight, she was separated from her support system of family and friends and thrust into a foreign environment. She was facing many new challenges, including a heavier workload, new friends, student clubs
How teachers can support students who are experiencing mental health problems
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Why Do We Lose Control of Our Emotions? (Video)
Simple, easy-to-understand whiteboard animation to help early Elementary-aged children gain an understanding of the way their brains work to recognize and manage their emotions. This is intended as a beginning resource to help children, parents, educators, and those who work
10 New Strategies for Stress Management
Did you know you have a large number of capacities you are not using at full throttle? There is a lot more you can do to manage your stress than you think. Much of it resides in building up your inner
How to stop worrying (infographic)
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Self Compassion: Here’s Why Science Says We Need More of It (Infographic)
Hectic Life? Quick Tips for Mindful Living
A person once said to me, “I hear about all this research where mindfulness can be healing for stress, anxiety, depression, addiction, chronic pain, etc.., but I have 3 kids and work 50 hours/week, where would I ever find time