Part of why mental health is so stigmatized is that it’s treated as though the person who is dealing with symptoms is doing so purposefully, and thus, their bad mood, sleeping in late or struggle to enjoy themselves is taken
Managing Unhappy Relatives During the Holiday Season
Keep in mind that there are no quick fixes (and certainly not in time for Thanksgiving this year). It generally takes at least a month of taking medication to make a difference and many more months of psychotherapy to learn how to handle depression and prevent