Are you plagued by negative thinking? This week on WellCast, we’re talking about automatic thoughts—those destructive worries that creep into your mind and escalate without reason, like “I’m not going to graduate,” or “I’m going to get evicted.” These
How to Feel Your Feelings: A Thing that Sounds Obvious But Totally Isn’t
Click here for more information
The Vicious Cycle of Social Anxiety
From mdmdintraining.files.wordpress.com