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negative thoughts

Automatic Thoughts–Are you plagued by negative thinking?

  Are you plagued by negative thinking? This week on WellCast, we’re talking about automatic thoughts—those destructive worries that creep into your mind and escalate without reason, like “I’m not going to graduate,” or “I’m going to get evicted.” These

FYI_Admin November 17, 2019 Article Archives, Mental Health Read more

How to Feel Your Feelings: A Thing that Sounds Obvious But Totally Isn’t

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FYI_Admin November 1, 2019 Article Archives, Mental Health Read more

The Vicious Cycle of Social Anxiety

From mdmdintraining.files.wordpress.com  

FYI_Admin March 15, 2018 Article Archives, Mental Health Read more

How to stop negative thoughts from getting you down (infographic)

FYI_Admin August 1, 2017 Article Archives, Mental Health Read more

Automatic Thoughts (video)

FYI_Admin June 28, 2017 Article Archives, Mental Health Read more

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