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10 Tips to get out of a thought rut
Years ago a therapist gave me a list of “Cognitive Distortions” and told me whenever I have a strong emotional reaction to something to look at the list and try and identify which negative thought pattern I was leaning towards
20 Ways to Talk So Your Kids Will Listen
The WAY we talk to our kids has a huge impact on their learning and ability to listen to us. We are constantly modeling to our kids how to act and behave and the way we talk to them fits right into this category. The
12 Mistakes of Modern-Day Parenting (infographic)
5 secrets to communicating with teenagers
Does this sound familiar? Your teenage son is taking forever in the bathroom (again), but you need him to get ready so you can get to work on time. You’re thinking, “How could I have raised such an inconsiderate kid?