Psychiatrist Sue Varma says that during a time of high stress, it’s important to focus on “the four Ms of mental health – mindfulness, mastery, movement and meaningful engagement.” Watch video at msnbc.com
Psychiatrist Sue Varma says that during a time of high stress, it’s important to focus on “the four Ms of mental health – mindfulness, mastery, movement and meaningful engagement.” Watch video at msnbc.com