Identity. It’s a complicated concept that defies easy definition. Yet it is at the heart of the lifelong question, “Who am I?” How we answer includes how much we value ourselves and how safe and competent we feel in the
The Emotional Cup – Infographic
Source: Upbility.net
How to Save Your Relationship
It was Mike Martin’s affair that finally led him and his wife, Katie, to my office for couples counseling. But the betrayal was a symptom of a deeper problem in their 19-year marriage. “He felt like he wasn’t getting his emotional needs
Circle of Security – Video
Circle of Security Animation
What is the difference between attachment and bonding?
Attachment and bonding are both ways to describe the feelings between you and your baby, but attachment has a broader meaning than bonding. Attachment is about both you and your baby. It’s about how you build a relationship over time that helps