Recently, I had the pleasure of interviewing several amazing women on how they juggle all the responsibilities that come with their professional and personal lives. (Stay tuned for the article in our mental health library!) In addition to sharing what
Hectic Life? Quick Tips for Mindful Living
A person once said to me, “I hear about all this research where mindfulness can be healing for stress, anxiety, depression, addiction, chronic pain, etc.., but I have 3 kids and work 50 hours/week, where would I ever find time