Research shows that supportive relationships are good for our mental and physical health.1 However, dealing with chronically “difficult” people and maintaining ongoing negative relationships can actually be detrimental to our health. The toll of the stress can affect us emotionally and physically.
Proactively Coping With Racism
Racial Media Violence is Stressful This month Black America awoke to news of two troubling killings of Black males by-way of police encounters. For most people of color, it becomes increasingly impossible to escape the barrage of news coverage broadcasting
How to Keep Job Stress from Ruining Your Marriage
No doubt, a successful marriage requires a lot of hard work at times. While getting married may seem simple, staying married can often be a challenge. If you and your spouse want to spend the rest of your lives together, there are
How to Manage Trauma
Click here to read more at thenationalcouncil.org
Top Tips To Staying Stress Free at Work
Want to know the secret of staying stress free in the workplace? Syntax IT Support London offers a simple and useful guide to preventing stress at work in the following infographic. Click here to view the infographic at infographicjournal.com
Healing in the Face of Cultural Trauma
Dear Sisters and Brothers: This Tool Kit is for us—developed by and for people of African ancestry to comfort and inspire us in these difficult times. It provides resources to help us take care of ourselves and each other, and
How to manage PTSD on the 4th of July
9 tips for coping with a noisy holiday Americans celebrate our country’s birthday with parades, picnics and cookouts. For many, the fireworks are the “icing” on the cake of the 4th of July. But for individuals with Post Traumatic Stress Disorder (PTSD), explosions
What is PTSD?
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The Emotional Cup – Infographic
Source: Upbility.net
The Single Parent Juggling Act: 5 Tips to Help You Manage
It’s hard enough raising kids with a partner, let alone parenting on your own. It takes confidence, resilience and courage. If you’re a single mom or dad, rest assured you’re not alone: according to the United States Census Bureau, one