Source: Upbility.net
The Single Parent Juggling Act: 5 Tips to Help You Manage
It’s hard enough raising kids with a partner, let alone parenting on your own. It takes confidence, resilience and courage. If you’re a single mom or dad, rest assured you’re not alone: according to the United States Census Bureau, one
Relationship Stress After Having a Baby
Some couples choose to have a baby to celebrate their stability or to strengthen their relationship. They think that a baby will bring them closer together, and that life after childbirth will be a time of tenderness, intimacy, and maturity.
The Power of Forgiveness (infographic)
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How to deal with family members who stress you out
After the holidays, I see a lot of people recovering from spending too much time with their families. Before the holidays, they mistakenly thought to themselves, “This year will be different; this year we’ll have a nice time together.” But
Truths that People with PTSD Wish Others Knew
Science says we need more self-compassion
Compassion is obviously a good quality in a person. But what’s often ovelooked–and equally important–is the need for self-compassion. People who have compassion for themselves are happier, more optimistic and more grateful than those who are harder on themselves, according to research
The 4 A’s of Stress Relief
How to get happier as you get older
How to help teens get more sleep
From the time they hit puberty until the age of 22, adolescents need about 9 hours of sleep a night to function optimally—to be physically, mentally and cognitively healthy. Tell this to nine out of ten teenagers (or their parents