COVID-19 is not the only public health threat we should be worried about—loneliness is one as well. So how can you cultivate your social well-being while avoiding infection? People often blame technology for the prevalence of loneliness, pointing out that we spend too much
Coping with the Coronavirus
With all the fear around the recent spike of the Coronavirus (COVID-19) outbreak, we can feel panicked and anxious, like our life is spiraling out of control. This infographic aims to help us reflect and refocus our thinking on our
From Fear to Freedom – Use this info to help talk with your family when faced with the uncertainty of this election season
There is a lot of uncertainty around this election season, and sometimes it can be difficult to discuss what’s happening with your family. This infographic can help you navigate the paths we can take when faced with uncertainty and how
7 science-based strategies to cope with coronavirus anxiety
As the SARS-CoV-2 virus continues its global spread and the number of diagnosed COVID-19 cases continues to increase, anxiety related to the outbreak is on the rise too. As a psychologist, I am seeing this in my practice already. Although
What to Say To Your Child About the Coronavirus — and How To Cope As a Parent
As if parenting weren’t already hard enough! As more and more schools close, panic is rising in the US about the coronavirus pandemic. There is obviously reason to be very concerned, as we see families struggling in Italy, China and