Ramadan is a month of spiritual renewal and self-discipline. Many of us are coming to Ramadan this year with varying situations. For some of us, life is slowly returning to normal. For individuals with health concerns, they may continue to experience a socially distant Ramadan. The Family and Youth Institute has prepared this Ramadan Toolkit with practical tips to nourish your spirituality and well-being this year.
In this toolkit, you will find tips on:
Check out the following pages for research-informed resources based on your unique struggles during the month of Ramadan: