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Our friendships are among the most valuable relationships we have. We gain in various ways from different friendships. We may talk to friends in confidence about things we wouldn’t discuss with our families. Our friends may annoy us, but they can also keep us going.

Friendship is a crucial element in protecting our mental health. We need to talk to our friends and we want to listen when our friends want to talk to us. Our friends can keep us grounded and can help us get things in perspective. It is worth putting effort into maintaining our friendships and making new friends. Friends form one of the foundations of our ability to cope with the problems that life throws at us.

“€The best thing my friend did for me was that they just accepted me as I was.”

“They kept coming to see me even though I didn’t seem to want them and they made me laugh.”€

Why is friendship important when someone is unwell?

When someone has a mental health problem or is experiencing mental distress, it is important to try to keep friendships going, even though people with mental health problems often want to see their friends less than usual.

Friendship can play a key role in helping someone live with or recover from a mental health problem and overcome the isolation that often comes with it. It’€s natural to worry when a friend is troubled and most of us don’€t want to give up on a friend in distress, however difficult it may be to support them. Many people who do manage to keep their friendship going feel that it’€s stronger as a result.

Learn more at mentalhealth.org.uk. 

Today is National Friendship Day – What’s the connection between friendship and mental health?
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