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The subject of politics is a significant source of stress for Americans. More than half of adults feel that elections are “somewhat” or “very significant” sources of stress. Stress is not always problematic, but when the period of stress becomes long-lasting or exceptionally intense, symptoms like worry, sadness, hopelessness, and physical tension may develop. Without the needed treatment, these symptoms may result in new and worsening mental health disorders.

Someone prone to election-related stress can lessen the unwanted influence by recognizing the impact of politics on their mental health, using avoidance to limit interaction with triggers, and employing healthy coping skills. By following these steps, a person can remain politically active without letting the election results create psychological concerns that last far beyond November.

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Ways to Reduce Anxiety & Depression During an Election
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